The mental health charity that is Time To Change is having a 'Time to Talk' day on 7th February 2019. The idea being that everyone has a conversation about mental health.Mental health has definitely become a more popular thing that people talk about, but we need to keep talking about it! Time to Talk day will give people the encouragement to talk about mental health.Being someone who has suffered from mental health issues, I understand that the help is out there but not always easy to find. Perhaps by talking to someone, like a friend, family member or work colleague, you will find that there is someone to listen.To find out more information regarding Time to Talk Day on 7th February 2019, please take a look at the Time to Change website.